{"id":4043,"date":"2022-05-25T21:53:31","date_gmt":"2022-05-25T17:23:31","guid":{"rendered":"https:\/\/ifoods.ir\/blog\/?p=4043"},"modified":"2022-09-17T14:34:09","modified_gmt":"2022-09-17T10:04:09","slug":"8-benefits-of-using-vegetable-oil-for-the-body","status":"publish","type":"post","link":"https:\/\/ifoods.ir\/blog\/8-benefits-of-using-vegetable-oil-for-the-body\/","title":{"rendered":"8 \u0645\u0632\u06cc\u062a \u0645\u0635\u0631\u0641 \u0631\u0648\u063a\u0646 \u0646\u0628\u0627\u062a\u06cc \u0628\u0631\u0627\u06cc \u0628\u062f\u0646"},"content":{"rendered":"\n<p>\u0645\u0632\u06cc\u062a \u0645\u0635\u0631\u0641 \u0631\u0648\u063a\u0646 \u0646\u0628\u0627\u062a\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0627\u0646\u0633\u0627\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 8 \u0645\u0648\u0631\u062f \u0627\u0632 \u0645\u0632\u06cc\u062a \u0647\u0627\u06cc \u0645\u0635\u0631\u0641 \u0631\u0648\u063a\u0646 \u0646\u0628\u0627\u062a\u06cc \u0631\u0627 \u06a9\u0647 \u0628\u0631\u0627\u0633\u0627\u0633 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0639\u0644\u0645\u06cc \u0645\u0634\u062e\u0635 \u0634\u062f\u0647 \u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u062e\u0648\u0627\u0646\u0646\u062f\u06af\u0627\u0646 \u0645\u062d\u062a\u0631\u0645 \u0648\u0628\u0644\u0627\u06af \u0622\u06cc \u0641\u0648\u062f\u0632 \u0628\u06cc\u0627\u0646 \u06a9\u0631\u062f\u0647 \u0627\u06cc\u0645.<\/p>\n\n\n\n<p>\u0647\u0645\u0647 \u0627\u06cc\u0646 \u0631\u0648\u063a\u0646 \u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0627\u0645\u0631\u0648\u0632\u0647 \u0627\u0632 \u0631\u0648\u063a\u0646 \u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0628\u0647 \u0637\u0648\u0631 \u06af\u0633\u062a\u0631\u062f\u0647 \u0627\u06cc \u0628\u0631\u0627\u06cc \u0631\u0648\u063a\u0646 \u067e\u062e\u062a \u0648 \u067e\u0632 \u0648 \u06cc\u0627 \u0627\u0647\u062f\u0627\u0641 \u062f\u06cc\u06af\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u0634\u0648\u062f. \u062f\u0627\u0646\u0647 \u062e\u0634\u062e\u0627\u0634\u060c \u06a9\u0644\u0632\u0627\u060c \u0633\u0648\u06cc\u0627\u060c \u06a9\u062a\u0627\u0646\u060c \u0628\u0627\u062f\u0627\u0645\u060c \u06a9\u0646\u062c\u062f\u060c \u06af\u0644\u0631\u0646\u06af \u0648 \u067e\u0646\u0628\u0647 \u062f\u0627\u0646\u0647 \u0627\u0632 \u0639\u0635\u0631 \u0628\u0631\u0646\u0632 \u062f\u0631 \u0633\u0631\u0627\u0633\u0631 \u062e\u0627\u0648\u0631\u0645\u06cc\u0627\u0646\u0647 \u0648 \u0622\u0633\u06cc\u0627\u06cc \u0645\u0631\u06a9\u0632\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u0634\u062f.<\/p>\n\n\n\n<p>\u0631\u0648\u063a\u0646 \u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0645\u0632\u06cc\u062a \u0647\u0627\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0639\u0631\u0648\u0642\u06cc\u060c \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0648 \u0647\u0636\u0645 \u0628\u0647\u062a\u0631\u060c \u06a9\u0627\u0647\u0634 \u0634\u0627\u0646\u0633 \u0633\u0631\u0637\u0627\u0646 \u0633\u06cc\u0646\u0647 \u0648 \u062a\u0627\u0645\u06cc\u0646 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 3 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u062f\u0627\u0631\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0627 \u0645\u0632\u06cc\u062a \u0647\u0627\u06cc \u0645\u0635\u0631\u0641 \u0631\u0648\u063a\u0646 \u0646\u0628\u0627\u062a\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0628\u062f\u0646 \u0622\u0634\u0646\u0627 \u0645\u06cc \u06a9\u0646\u06cc\u0645.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/ifoods.ir\/blog\/wp-content\/uploads\/2022\/05\/vegetable-oil-01.jpg\" alt=\"\u0645\u0632\u06cc\u062a \u0645\u0635\u0631\u0641 \u0631\u0648\u063a\u0646 \u0646\u0628\u0627\u062a\u06cc \" class=\"wp-image-4046\" srcset=\"https:\/\/ifoods.ir\/blog\/wp-content\/uploads\/2022\/05\/vegetable-oil-01.jpg 1024w, https:\/\/ifoods.ir\/blog\/wp-content\/uploads\/2022\/05\/vegetable-oil-01-300x150.jpg 300w, https:\/\/ifoods.ir\/blog\/wp-content\/uploads\/2022\/05\/vegetable-oil-01-768x384.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u0645\u0632\u06cc\u062a \u0645\u0635\u0631\u0641 \u0631\u0648\u063a\u0646 \u0646\u0628\u0627\u062a\u06cc<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0631\u0648\u063a\u0646-\u06af\u06cc\u0627\u0647\u06cc-\u0686\u06cc\u0633\u062a\">\u0631\u0648\u063a\u0646 \u06af\u06cc\u0627\u0647\u06cc \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<p>\u0631\u0648\u063a\u0646 \u06af\u06cc\u0627\u0647\u06cc \u06cc\u06a9 \u062a\u0631\u06cc \u06af\u0644\u06cc\u0633\u06cc\u0631\u06cc\u062f \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u06cc\u06a9 \u06af\u06cc\u0627\u0647 \u0627\u0633\u062a\u062e\u0631\u0627\u062c \u0645\u06cc \u0634\u0648\u062f. \u0627\u0635\u0637\u0644\u0627\u062d \u00ab\u0631\u0648\u063a\u0646 \u0646\u0628\u0627\u062a\u06cc\u00bb \u0631\u0627 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0631\u0627\u06cc \u0627\u0634\u0627\u0631\u0647 \u0628\u0647 \u0631\u0648\u063a\u0646\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u06a9\u0647 \u062f\u0631 \u062f\u0645\u0627\u06cc \u0627\u062a\u0627\u0642 \u0645\u0627\u06cc\u0639 \u0647\u0633\u062a\u0646\u062f \u06cc\u0627 \u0628\u062f\u0648\u0646 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0648\u0636\u0639\u06cc\u062a \u0645\u0627\u062f\u0647 \u062f\u0631 \u062f\u0645\u0627\u06cc \u0645\u0639\u06cc\u0646 \u062a\u0639\u0631\u06cc\u0641 \u06a9\u0631\u062f.<\/p>\n\n\n\n<p>\u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644\u060c \u0631\u0648\u063a\u0646 \u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u06a9\u0647 \u062f\u0631 \u062f\u0645\u0627\u06cc \u0627\u062a\u0627\u0642 \u062c\u0627\u0645\u062f \u0647\u0633\u062a\u0646\u062f\u060c \u06af\u0627\u0647\u06cc \u0627\u0648\u0642\u0627\u062a <strong>\u0686\u0631\u0628\u06cc \u06af\u06cc\u0627\u0647\u06cc<\/strong> \u0646\u0627\u0645\u06cc\u062f\u0647 \u0645\u06cc \u0634\u0648\u0646\u062f. \u062f\u0631 \u0645\u0642\u0627\u0628\u0644 \u0627\u06cc\u0646 \u062a\u0631\u06cc \u06af\u0644\u06cc\u0633\u06cc\u0631\u06cc\u062f\u0647\u0627\u060c \u0645\u0648\u0645 \u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0641\u0627\u0642\u062f \u06af\u0644\u06cc\u0633\u06cc\u0631\u06cc\u0646 \u062f\u0631 \u0633\u0627\u062e\u062a\u0627\u0631 \u062e\u0648\u062f \u0647\u0633\u062a\u0646\u062f. \u0627\u06af\u0631\u0686\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0642\u0633\u0645\u062a \u0647\u0627\u06cc \u06af\u06cc\u0627\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0631\u0648\u063a\u0646 \u062a\u0648\u0644\u06cc\u062f \u06a9\u0646\u0646\u062f\u060c \u0627\u0645\u0627 \u062f\u0631 \u0645\u0642\u06cc\u0627\u0633 \u0647\u0627\u06cc \u062a\u062c\u0627\u0631\u06cc\u060c \u0631\u0648\u063a\u0646 \u0639\u0645\u062f\u062a\u0627\u064b \u0627\u0632 \u062f\u0627\u0646\u0647 \u0647\u0627 \u0627\u0633\u062a\u062e\u0631\u0627\u062c \u0645\u06cc \u0634\u0648\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0627\u0631\u0632\u0634-\u062a\u063a\u0630\u06cc\u0647-\u0627\u06cc-\u0631\u0648\u063a\u0646-\u0647\u0627\u06cc-\u0646\u0628\u0627\u062a\u06cc-\u0686\u06af\u0648\u0646\u0647-\u0627\u0633\u062a\">\u0627\u0631\u0632\u0634 \u062a\u063a\u0630\u06cc\u0647 \u0627\u06cc \u0631\u0648\u063a\u0646 \u0647\u0627\u06cc \u0646\u0628\u0627\u062a\u06cc \u0686\u06af\u0648\u0646\u0647 \u0627\u0633\u062a\u061f<\/h2>\n\n\n\n<p>\u0631\u0648\u063a\u0646 \u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u062f\u0627\u0631\u0627\u06cc \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0645\u063a\u0630\u06cc \u0645\u062a\u0641\u0627\u0648\u062a \u0628\u0627 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u06af\u0648\u0646\u0627\u06af\u0648\u0646\u06cc \u0628\u0631\u0627\u06cc \u0645\u0627 \u0647\u0633\u062a\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0639\u0646\u0627\u0635\u0631 \u0645\u0634\u062a\u0631\u06a9\u06cc \u0646\u06cc\u0632 \u062f\u0631 \u0647\u0645\u0647 \u0622\u0646 \u0647\u0627 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u060c \u0645\u0627\u0646\u0646\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E (\u062a\u0648\u06a9\u0648\u0641\u0631\u0648\u0644)<\/li><li>\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 3 \u0648 \u0627\u0645\u06af\u0627 6<\/li><li>\u0686\u0631\u0628\u06cc \u0647\u0627\u06cc \u0686\u0646\u062f\u06af\u0627\u0646\u0647 \u063a\u06cc\u0631\u0627\u0634\u0628\u0627\u0639 \u0648 \u06cc\u06af\u0627\u0646\u0647 \u063a\u06cc\u0631\u0627\u0634\u0628\u0627\u0639<\/li><li>\u0686\u0631\u0628\u06cc \u0647\u0627\u06cc \u0627\u0634\u0628\u0627\u0639<\/li><\/ul>\n\n\n\n<p><a href=\"https:\/\/www.lybrate.com\/topic\/benefits-of-vegetable-oil-and-its-side-effects\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u0631\u0648\u063a\u0646 \u06af\u06cc\u0627\u0647\u06cc<\/a> \u0645\u062a\u0634\u06a9\u0644 \u0627\u0632 100% \u0686\u0631\u0628\u06cc \u0648 \u0641\u0627\u0642\u062f \u0633\u0627\u06cc\u0631 \u0627\u062c\u0632\u0627\u06cc \u0645\u0647\u0645 \u0645\u0627\u0646\u0646\u062f \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u060c \u06a9\u0644\u0633\u06cc\u0645\u060c \u0622\u0647\u0646\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u063a\u06cc\u0631\u0647 \u0627\u0633\u062a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0645\u0632\u06cc\u062a-\u0645\u0635\u0631\u0641-\u0631\u0648\u063a\u0646-\u0646\u0628\u0627\u062a\u06cc-\u0628\u0631\u0627\u06cc-\u0628\u062f\u0646-\u0627\u0646\u0633\u0627\u0646-\u0686\u06cc\u0633\u062a\">\u0645\u0632\u06cc\u062a \u0645\u0635\u0631\u0641 \u0631\u0648\u063a\u0646 \u0646\u0628\u0627\u062a\u06cc \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0627\u0646\u0633\u0627\u0646 \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<p>\u0627\u0632 \u0631\u0648\u063a\u0646 \u0646\u0628\u0627\u062a\u06cc \u062f\u0631 \u067e\u062e\u062a \u0648 \u067e\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0632\u06cc\u0627\u062f\u06cc \u0645\u06cc \u0634\u0648\u062f. \u0627\u06cc\u0646 \u0631\u0648\u063a\u0646 \u0647\u0627 \u0631\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0635\u0648\u0631\u062a \u0622\u0645\u0627\u062f\u0647 \u062e\u0631\u06cc\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f \u06cc\u0627 \u062e\u0648\u062f\u062a\u0627\u0646 \u0622\u0646 \u0647\u0627 \u0631\u0627 \u062f\u0631 \u0645\u0646\u0632\u0644 \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f. \u067e\u06cc\u0634 \u0627\u0632 \u0627\u06cc\u0646\u060c \u0631\u0648\u0634 \u062a\u0648\u0644\u06cc\u062f \u0631\u0648\u063a\u0646 \u0646\u0628\u0627\u062a\u06cc \u0631\u0627 \u062f\u0631 \u0645\u0642\u0627\u0644\u0647 \u00ab<a href=\"https:\/\/ifoods.ir\/blog\/production-method-of-vegetable-cooking-oil\/\">\u0631\u0648\u0634 \u062a\u0648\u0644\u06cc\u062f \u0631\u0648\u063a\u0646 \u067e\u062e\u062a \u0648 \u067e\u0632 \u0646\u0628\u0627\u062a\u06cc<\/a>\u00bb \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0628\u06cc\u0627\u0646 \u06a9\u0631\u062f\u06cc\u0645. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u06af\u0631 \u0645\u0627\u06cc\u0644\u06cc\u062f \u062e\u0648\u062f\u062a\u0627\u0646 \u062f\u0631 \u0645\u0646\u0632\u0644 \u0631\u0648\u063a\u0646 \u0646\u0628\u0627\u062a\u06cc \u0645\u0635\u0631\u0641\u06cc\u062a\u0627\u0646 \u0631\u0627 \u062a\u0648\u0644\u06cc\u062f \u06a9\u0646\u06cc\u062f\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u0642\u0627\u0644\u0647 \u00ab<a href=\"https:\/\/ifoods.ir\/blog\/industrial-and-home-lubrication-machine-shopping-guide\/\">\u062f\u0633\u062a\u06af\u0627\u0647 \u0631\u0648\u063a\u0646 \u06af\u06cc\u0631\u06cc \u0635\u0646\u0639\u062a\u06cc \u0648 \u062e\u0627\u0646\u06af\u06cc (\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062e\u0631\u06cc\u062f)<\/a>\u00bb \u0631\u0627 \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u062f\u0633\u062a\u06af\u0627\u0647 \u0631\u0648\u063a\u0646 \u06af\u06cc\u0631\u06cc \u062e\u0627\u0646\u06af\u06cc \u0648 \u0646\u062d\u0648\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0622\u0646 \u0631\u0627 \u062a\u0648\u0636\u06cc\u062d \u062f\u0627\u062f\u0647 \u0627\u06cc\u0645 \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/ifoods.ir\/blog\/wp-content\/uploads\/2022\/05\/vegetable-oil-02.jpg\" alt=\"\u062f\u0633\u062a\u06af\u0627\u0647 \u0631\u0648\u063a\u0646 \u06af\u06cc\u0631\u06cc \u0631\u0648\u0645\u06cc\u0632\u06cc\" class=\"wp-image-4047\" srcset=\"https:\/\/ifoods.ir\/blog\/wp-content\/uploads\/2022\/05\/vegetable-oil-02.jpg 1024w, https:\/\/ifoods.ir\/blog\/wp-content\/uploads\/2022\/05\/vegetable-oil-02-300x150.jpg 300w, https:\/\/ifoods.ir\/blog\/wp-content\/uploads\/2022\/05\/vegetable-oil-02-768x384.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u062f\u0633\u062a\u06af\u0627\u0647 \u0631\u0648\u063a\u0646 \u06af\u06cc\u0631\u06cc \u0631\u0648\u0645\u06cc\u0632\u06cc<\/figcaption><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link\" href=\"https:\/\/ifoods.ir\/product-tag\/%d8%af%d8%b3%d8%aa%da%af%d8%a7%d9%87-%d9%be%d8%b1%d8%b3-%d8%b3%d8%b1%d8%af\/\">    \u0628\u0631\u0627\u06cc \u0627\u0637\u0644\u0627\u0639 \u0627\u0632 \u0642\u06cc\u0645\u062a \u0648 \u06cc\u0627 \u062e\u0631\u06cc\u062f \u062f\u0633\u062a\u06af\u0627\u0647 \u0631\u0648\u063a\u0646 \u06af\u06cc\u0631\u06cc \u0631\u0648\u0645\u06cc\u0632\u06cc \u06a9\u0644\u06cc\u06a9 \u0646\u0645\u0627\u06cc\u06cc\u062f.    <\/a><\/div>\n<\/div>\n\n\n\n<p>\u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0646\u06cc\u0632 8 \u0645\u0632\u06cc\u062a \u0645\u0635\u0631\u0641 \u0631\u0648\u063a\u0646 \u0646\u0628\u0627\u062a\u06cc \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0631\u0627 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0645\u06cc \u06af\u0648\u06cc\u06cc\u0645.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-\u06a9\u0627\u0647\u0634-\u062e\u0637\u0631-\u0627\u0628\u062a\u0644\u0627-\u0628\u0647-\u0628\u06cc\u0645\u0627\u0631\u06cc-\u0647\u0627\u06cc-\u0642\u0644\u0628\u06cc\">1. \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u06cc \u0642\u0644\u0628\u06cc<\/h3>\n\n\n\n<p>\u0628\u0631 \u0627\u0633\u0627\u0633 \u0645\u0637\u0627\u0644\u0639\u0647 \u0627\u06cc \u06a9\u0647 \u062f\u0631 \u062f\u0627\u0646\u0634\u06af\u0627\u0647 \u0627\u06cc\u0627\u0644\u062a\u06cc \u0646\u06cc\u0648\u06cc\u0648\u0631\u06a9\u060c \u0628\u0648\u0641\u0627\u0644\u0648 \u0627\u0646\u062c\u0627\u0645 \u0634\u062f \u0648 \u062a\u0648\u0633\u0637 \u0645\u062c\u0644\u0647 \u0627\u0646\u062c\u0645\u0646 \u067e\u0632\u0634\u06a9\u06cc \u0622\u0645\u0631\u06cc\u06a9\u0627 \u062f\u0631 \u0641\u0648\u0631\u06cc\u0647 1990 \u0645\u0646\u062a\u0634\u0631 \u0634\u062f\u060c \u0631\u0648\u063a\u0646 \u0646\u0628\u0627\u062a\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f. \u0645\u062d\u0642\u0642\u0627\u0646 \u0627\u06cc\u0646 \u0645\u0637\u0627\u0644\u0639\u0647 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0634\u0627\u0647\u062f\u0647 \u06a9\u0631\u062f\u0646\u062f \u062f\u0631 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0646\u0638\u0645 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u062e\u0648\u062f \u0627\u0632 \u0631\u0648\u063a\u0646 \u0646\u0628\u0627\u062a\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u06a9\u0631\u062f\u0646\u062f\u060c \u0639\u0648\u0627\u0645\u0644 \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0627\u06cc\u062c\u0627\u062f \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0639\u0631\u0648\u0642\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0634\u062f\u0646\u062f\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u0639\u0628\u0627\u0631\u062a \u0627\u0646\u062f \u0627\u0632:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0637\u062d \u0642\u0646\u062f \u062e\u0648\u0646<\/li><li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646<\/li><li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0637\u062d \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0633\u0631\u0645<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-\u06a9\u0627\u0647\u0634-\u062e\u0637\u0631-\u0627\u0628\u062a\u0644\u0627-\u0628\u0647-\u0633\u0631\u0637\u0627\u0646-\u0633\u06cc\u0646\u0647\">2. \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0633\u0631\u0637\u0627\u0646 \u0633\u06cc\u0646\u0647<\/h3>\n\n\n\n<p>\u0628\u0631 \u0627\u0633\u0627\u0633 \u0645\u0637\u0627\u0644\u0639\u0647 \u0627\u06cc \u06a9\u0647 \u062f\u0631 \u062f\u0627\u0646\u0634\u06af\u0627\u0647 \u0645\u06cc\u0644\u0627\u0646\u0648 \u0627\u06cc\u062a\u0627\u0644\u06cc\u0627 \u0627\u0646\u062c\u0627\u0645 \u0634\u062f \u0648 \u062f\u0631 \u0634\u0645\u0627\u0631\u0647 \u0646\u0648\u0627\u0645\u0628\u0631 1995 &#8216;\u0639\u0644\u0644 \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0633\u0631\u0637\u0627\u0646&#8217; \u0645\u0646\u062a\u0634\u0631 \u0634\u062f\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u0646\u0638\u0645 \u0627\u0632 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0648 \u0633\u0627\u06cc\u0631 \u0631\u0648\u063a\u0646 \u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0633\u0631\u0637\u0627\u0646 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<p>\u062f\u0631\u0648\u0627\u0642\u0639 \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0633\u0631\u0637\u0627\u0646 \u0633\u06cc\u0646\u0647 \u0627\u0632 \u0645\u0632\u06cc\u062a \u0647\u0627\u06cc \u0645\u0635\u0631\u0641 \u0631\u0648\u063a\u0646 \u0646\u0628\u0627\u062a\u06cc \u062f\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0647 \u0648 \u0645\u0627\u0631\u06af\u0627\u0631\u06cc\u0646 \u0627\u0633\u062a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-\u062a\u0642\u0648\u06cc\u062a-\u0633\u06cc\u0633\u062a\u0645-\u0627\u06cc\u0645\u0646\u06cc-\u0627\u0632-\u0645\u0632\u06cc\u062a-\u0647\u0627\u06cc-\u0645\u0635\u0631\u0641-\u0631\u0648\u063a\u0646-\u0646\u0628\u0627\u062a\u06cc\">3. \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0627\u0632 \u0645\u0632\u06cc\u062a \u0647\u0627\u06cc \u0645\u0635\u0631\u0641 \u0631\u0648\u063a\u0646 \u0646\u0628\u0627\u062a\u06cc<\/h3>\n\n\n\n<p>\u0645\u0632\u06cc\u062a \u0645\u0635\u0631\u0641 \u0631\u0648\u063a\u0646 \u0646\u0628\u0627\u062a\u06cc \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0628\u0647 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u062a\u0634\u06a9\u06cc\u0644 \u062f\u0647\u0646\u062f\u0647 \u0622\u0646 \u0647\u0627 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f. \u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644\u060c \u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644 \u062f\u0627\u0631\u0627\u06cc \u0627\u0633\u06cc\u062f \u0644\u0648\u0631\u06cc\u06a9 (\u0645\u0648\u0646\u0648\u0644\u0648\u0631\u06cc\u0646) \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 <strong>\u06a9\u0627\u0647\u0634 \u06a9\u0627\u0646\u062f\u06cc\u062f\u0627\u060c<\/strong> <strong>\u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 \u0628\u0627\u06a9\u062a\u0631\u06cc \u0647\u0627<\/strong> \u0648 <strong>\u0627\u06cc\u062c\u0627\u062f \u0645\u062d\u06cc\u0637\u06cc \u0646\u0627\u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0648\u06cc\u0631\u0648\u0633\u200c\u0647\u0627<\/strong> \u0645\u0639\u0631\u0648\u0641 \u0627\u0633\u062a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-4-\u06a9\u0645\u06a9-\u0628\u0647-\u062a\u0642\u0648\u06cc\u062a-\u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645-\u0628\u062f\u0646\">4. \u06a9\u0645\u06a9 \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0628\u062f\u0646<\/h3>\n\n\n\n<p>\u0628\u0631 \u0627\u0633\u0627\u0633 \u0645\u0637\u0627\u0644\u0639\u0647 \u0627\u06cc \u06a9\u0647 \u062f\u0631 \u062f\u0627\u0646\u0634\u06af\u0627\u0647 \u0627\u06cc\u0627\u0644\u062a\u06cc \u0633\u0627\u0626\u0648\u067e\u0627\u0626\u0648\u0644\u0648\u060c \u0628\u0631\u0632\u06cc\u0644 \u0627\u0646\u062c\u0627\u0645 \u0634\u062f \u0648 \u062f\u0631 \u0634\u0645\u0627\u0631\u0647 \u0627\u06a9\u062a\u0628\u0631 2010 \u0645\u062c\u0644\u0647 &#8216;\u062a\u063a\u0630\u06cc\u0647&#8217; \u0645\u0646\u062a\u0634\u0631 \u0634\u062f\u060c \u0645\u0635\u0631\u0641 \u0631\u0648\u063a\u0646 \u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc\u060c \u0628\u0647 \u0648\u06cc\u0698\u0647 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0631\u0627 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0686\u0627\u0642 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f. \u0632\u06cc\u0631\u0627 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u062d\u0627\u0648\u06cc <strong>\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0641\u0646\u0644\u06cc<\/strong> \u0627\u0633\u062a \u06a9\u0647 \u062f\u0627\u0631\u0627\u06cc \u062e\u0648\u0627\u0635 \u0632\u06cc\u0631 \u0647\u0633\u062a\u0646\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u062e\u0648\u0627\u0635 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc<\/li><li>\u062e\u0648\u0627\u0635 \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u06cc<\/li><li>\u062e\u0648\u0627\u0635 \u0636\u062f \u0627\u0646\u0639\u0642\u0627\u062f<\/li><\/ul>\n\n\n\n<p>\u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0633\u0631\u0639\u062a \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0628\u062f\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-5-\u0645\u0632\u06cc\u062a-\u0645\u0635\u0631\u0641-\u0631\u0648\u063a\u0646-\u0646\u0628\u0627\u062a\u06cc-\u06a9\u0645\u06a9-\u0628\u0647-\u062f\u0631\u0645\u0627\u0646-\u067e\u0627\u0646\u06a9\u0631\u0627\u062a\u06cc\u062a-\u062d\u0627\u062f\">5. \u0645\u0632\u06cc\u062a \u0645\u0635\u0631\u0641 \u0631\u0648\u063a\u0646 \u0646\u0628\u0627\u062a\u06cc: \u06a9\u0645\u06a9 \u0628\u0647 \u062f\u0631\u0645\u0627\u0646 \u067e\u0627\u0646\u06a9\u0631\u0627\u062a\u06cc\u062a \u062d\u0627\u062f<\/h3>\n\n\n\n<p>\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0627\u0633\u06cc\u062f \u0627\u0648\u0644\u0626\u06cc\u06a9 \u0648 \u0647\u06cc\u062f\u0631\u0648\u06a9\u0633\u06cc \u062a\u06cc\u0631\u0648\u0632\u0648\u0644 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u0645\u0632\u06cc\u062a \u0647\u0627\u06cc \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0631\u0648\u063a\u0646 \u0646\u0628\u0627\u062a\u06cc \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u060c \u062a\u0627\u062b\u06cc\u0631 \u0622\u0646 \u0628\u0631 \u0627\u06cc\u062c\u0627\u062f \u067e\u0627\u0646\u06a9\u0631\u0627\u062a\u06cc\u062a \u062d\u0627\u062f (\u0627\u0644\u062a\u0647\u0627\u0628 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0644\u0648\u0632\u0627\u0644\u0645\u0639\u062f\u0647) \u0627\u0633\u062a.<\/p>\n\n\n\n<p>\u0645\u062d\u0642\u0642\u0627\u0646 \u062f\u0631\u06cc\u0627\u0641\u062a\u0647 \u0627\u0646\u062f \u06a9\u0647 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u062a\u0634\u06a9\u06cc\u0644 \u062f\u0647\u0646\u062f\u0647 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0641\u0631\u0627\u0628\u06a9\u0631 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u0628\u062f\u0646 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u067e\u0627\u0646\u06a9\u0631\u0627\u062a\u06cc\u062a \u062d\u0627\u062f \u0645\u062d\u0627\u0641\u0638\u062a \u06a9\u0646\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-6-\u0645\u0632\u06cc\u062a-\u0647\u0627\u06cc-\u0645\u0635\u0631\u0641-\u0631\u0648\u063a\u0646-\u0646\u0628\u0627\u062a\u06cc-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a-\u0645\u0639\u062f\u0647-\u0648-\u0631\u0648\u062f\u0647\">6. \u0645\u0632\u06cc\u062a \u0647\u0627\u06cc \u0645\u0635\u0631\u0641 \u0631\u0648\u063a\u0646 \u0646\u0628\u0627\u062a\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0645\u0639\u062f\u0647 \u0648 \u0631\u0648\u062f\u0647<\/h3>\n\n\n\n<p>\u0646\u0627\u0631\u06af\u06cc\u0644 \u0628\u0627 \u06a9\u0645\u06a9 \u0628\u0647 \u0628\u062f\u0646 \u062f\u0631 \u062c\u0630\u0628 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc \u0645\u062d\u0644\u0648\u0644 \u062f\u0631 \u0686\u0631\u0628\u06cc\u060c \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0647\u0636\u0645 \u063a\u0630\u0627 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc \u0628\u062e\u0634\u062f. \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0628\u0647 \u062f\u0631\u0645\u0627\u0646 \u06cc\u0627 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0632\u062e\u0645 \u0645\u0639\u062f\u0647 \u0648 \u06a9\u0648\u0644\u06cc\u062a \u0627\u0648\u0644\u0633\u0631\u0627\u062a\u06cc\u0648 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f. \u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644 \u0646\u06cc\u0632 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0627 \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0631\u062f\u0646 \u0628\u0627\u06a9\u062a\u0631\u06cc \u0647\u0627\u06cc \u0628\u062f \u0648 \u06a9\u0627\u0646\u062f\u06cc\u062f\u0627 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0628\u0627\u06a9\u062a\u0631\u06cc \u0647\u0627 \u0648 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u062f\u0647 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-7-\u062f\u0627\u0631\u0627\u06cc-\u062e\u0648\u0627\u0635-\u0622\u0646\u062a\u06cc-\u0627\u06a9\u0633\u062f\u0627\u0646\u06cc-\u0647\u0633\u062a\u0646\u062f\">7. \u062f\u0627\u0631\u0627\u06cc \u062e\u0648\u0627\u0635 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u062f\u0627\u0646\u06cc \u0647\u0633\u062a\u0646\u062f.<\/h3>\n\n\n\n<p>\u0628\u0631\u062e\u06cc \u0627\u0632 \u0631\u0648\u063a\u0646 \u0647\u0627 \u0645\u0627\u0646\u0646\u062f \u0631\u0648\u063a\u0646 <strong>\u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/strong>\u060c \u0631\u0648\u063a\u0646 <strong>\u0628\u0627\u062f\u0627\u0645<\/strong> \u0648 \u0631\u0648\u063a\u0646 <strong>\u062c\u0648\u0627\u0646\u0647 \u06af\u0646\u062f\u0645<\/strong> \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0627 \u0628\u0647\u0628\u0648\u062f \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u0645\u0627 \u0631\u0627 \u0645\u0641\u06cc\u062f \u0645\u06cc \u062f\u0627\u0646\u0646\u062f.<\/p>\n\n\n\n<p>\u0627\u06cc\u0646 \u0631\u0648\u063a\u0646 \u0647\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0639\u0645\u0644 \u0645\u06cc \u06a9\u0646\u0646\u062f \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u062f\u0627\u0631\u0627\u06cc \u062e\u0648\u0627\u0635 \u0632\u06cc\u0631 \u0647\u0633\u062a\u0646\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0627\u0632 \u0628\u0627\u0641\u062a \u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0628\u062f\u0646 \u0645\u0627\u0646\u0646\u062f \u067e\u0648\u0633\u062a \u0648 \u0686\u0634\u0645 \u0645\u062d\u0627\u0641\u0638\u062a \u0645\u06cc \u06a9\u0646\u0646\u062f.<\/li><li>\u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc \u06a9\u0646\u062f.<\/li><\/ul>\n\n\n\n<p>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u06cc\u06a9 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644 \u0647\u0627\u06cc \u0622\u0632\u0627\u062f \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u0645\u06cc \u06a9\u0646\u062f\u060c \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0644\u062e\u062a\u0647 \u0634\u062f\u0646 \u062e\u0648\u0646 \u0648 \u0627\u0646\u0633\u062f\u0627\u062f \u0639\u0631\u0648\u0642 \u06a9\u0631\u0648\u0646\u0631 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u062f\u0631 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0639\u0631\u0648\u0642\u06cc \u0645\u0648\u062b\u0631 \u0627\u0633\u062a.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/ifoods.ir\/blog\/wp-content\/uploads\/2022\/05\/vegetable-oil-03.jpg\" alt=\"\u0645\u0632\u06cc\u062a \u0645\u0635\u0631\u0641 \u0631\u0648\u063a\u0646 \u0646\u0628\u0627\u062a\u06cc \" class=\"wp-image-4048\" srcset=\"https:\/\/ifoods.ir\/blog\/wp-content\/uploads\/2022\/05\/vegetable-oil-03.jpg 1024w, https:\/\/ifoods.ir\/blog\/wp-content\/uploads\/2022\/05\/vegetable-oil-03-300x150.jpg 300w, https:\/\/ifoods.ir\/blog\/wp-content\/uploads\/2022\/05\/vegetable-oil-03-768x384.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u0645\u0632\u06cc\u062a \u0645\u0635\u0631\u0641 \u0631\u0648\u063a\u0646 \u0646\u0628\u0627\u062a\u06cc<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-8-\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc-\u0627\u0632-\u0627\u0628\u062a\u0644\u0627-\u0628\u0647-\u0628\u06cc\u0645\u0627\u0631\u06cc-\u0627\u0633\u062a\u0626\u0648\u067e\u0631\u0648\u0633\u06cc\u0633\">8. \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0627\u0633\u062a\u0626\u0648\u067e\u0631\u0648\u0633\u06cc\u0633<\/h3>\n\n\n\n<p>\u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644 \u062f\u0627\u0631\u0627\u06cc \u0633\u0637\u0648\u062d \u0628\u0627\u0644\u0627\u06cc\u06cc \u0627\u0632 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0647\u0627 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644 \u0647\u0627\u06cc \u0622\u0632\u0627\u062f \u06a9\u0647 \u06cc\u06a9 \u062f\u0631\u0645\u0627\u0646 \u0637\u0628\u06cc\u0639\u06cc \u067e\u06cc\u0634\u0631\u0648 \u0628\u0631\u0627\u06cc \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0627\u0633\u062a \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f. \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u062f\u0631 \u0645\u0648\u0631\u062f \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644 \u0646\u0647 \u062a\u0646\u0647\u0627 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0648 \u0633\u0627\u062e\u062a\u0627\u0631 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u06cc \u0634\u0648\u062f\u060c \u0628\u0644\u06a9\u0647 \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0646 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0631\u0627 \u0646\u06cc\u0632 \u06a9\u0627\u0647\u0634 \u0645\u06cc \u062f\u0647\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0627\u0632-\u0631\u0648\u063a\u0646-\u0646\u0628\u0627\u062a\u06cc-\u0686\u0647-\u0627\u0633\u062a\u0641\u0627\u062f\u0647-\u0627\u06cc-\u0645\u06cc-\u0634\u0648\u062f\">\u0627\u0632 \u0631\u0648\u063a\u0646 \u0646\u0628\u0627\u062a\u06cc \u0686\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u06cc \u0645\u06cc \u0634\u0648\u062f\u061f<\/h2>\n\n\n\n<p>\u0631\u0648\u063a\u0646 \u0646\u0628\u0627\u062a\u06cc \u0628\u0631\u0627\u06cc \u067e\u062e\u062a \u063a\u0630\u0627\u060c \u067e\u062e\u062a \u0634\u06cc\u0631\u06cc\u0646\u06cc \u0648 \u0633\u0631\u062e \u06a9\u0631\u062f\u0646 \u0646\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u0634\u0648\u062f. \u0622\u0646 \u0647\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0645\u0627\u062f\u0647 \u06cc\u0627 \u062c\u0632\u0621 \u062f\u0631 \u062a\u0648\u0644\u06cc\u062f \u0635\u0627\u0628\u0648\u0646 \u0647\u0627\u060c \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u067e\u0648\u0633\u062a\u06cc\u060c \u0634\u0645\u0639 \u0647\u0627\u060c \u0639\u0637\u0631\u0647\u0627 \u0648 \u0633\u0627\u06cc\u0631 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0645\u0631\u0627\u0642\u0628\u062a \u0634\u062e\u0635\u06cc \u0648 \u0622\u0631\u0627\u06cc\u0634\u06cc \u0646\u06cc\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u0634\u0648\u0646\u062f.<\/p>\n\n\n\n<p>\u0628\u0631\u062e\u06cc \u0627\u0632 \u0631\u0648\u063a\u0646 \u0647\u0627 \u0628\u0647 \u0648\u06cc\u0698\u0647 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0631\u0648\u063a\u0646 \u0647\u0627\u06cc \u062e\u0634\u06a9 \u06a9\u0646\u0646\u062f\u0647 \u0645\u0646\u0627\u0633\u0628 \u0647\u0633\u062a\u0646\u062f \u0648 \u062f\u0631 \u0633\u0627\u062e\u062a \u0631\u0646\u06af \u0647\u0627 \u0648 \u0633\u0627\u06cc\u0631 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u062a\u0635\u0641\u06cc\u0647 \u0686\u0648\u0628 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u0634\u0648\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u0632 \u0622\u0646 \u0647\u0627 \u0628\u0631\u0627\u06cc \u0633\u0627\u062e\u062a \u0628\u06cc\u0648\u062f\u06cc\u0632\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u0634\u0648\u062f \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646 \u0627\u0632 \u0622\u0646 \u0645\u0627\u0646\u0646\u062f \u062f\u06cc\u0632\u0644 \u0645\u0639\u0645\u0648\u0644\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f.<\/p>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-63259b9933eae\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0631\u0648\u063a\u0646 \u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0627\u0632 \u0686\u0647 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a\u06cc \u0633\u0627\u062e\u062a\u0647 \u0634\u062f\u0647 \u0627\u0646\u062f\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0631\u0648\u063a\u0646 \u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u062f\u0627\u0631\u0627\u06cc \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0645\u063a\u0630\u06cc \u0645\u062a\u0641\u0627\u0648\u062a \u0628\u0627 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u06af\u0648\u0646\u0627\u06af\u0648\u0646\u06cc \u0628\u0631\u0627\u06cc \u0645\u0627 \u0647\u0633\u062a\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0639\u0646\u0627\u0635\u0631 \u0645\u0634\u062a\u0631\u06a9\u06cc \u0646\u06cc\u0632 \u062f\u0631 \u0647\u0645\u0647 \u0622\u0646 \u0647\u0627 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u060c \u0645\u0627\u0646\u0646\u062f: \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E (\u062a\u0648\u06a9\u0648\u0641\u0631\u0648\u0644)\u060c \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 3 \u0648 \u0627\u0645\u06af\u0627 6\u060c \u0686\u0631\u0628\u06cc \u0647\u0627\u06cc \u0686\u0646\u062f\u06af\u0627\u0646\u0647 \u063a\u06cc\u0631\u0627\u0634\u0628\u0627\u0639 \u0648 \u06cc\u06af\u0627\u0646\u0647 \u063a\u06cc\u0631\u0627\u0634\u0628\u0627\u0639 \u0648 &#8230;<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-63259b9933eb0\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0645\u0635\u0631\u0641 \u0631\u0648\u063a\u0646 \u0646\u0628\u0627\u062a\u06cc \u0686\u0647 \u062a\u0627\u062b\u06cc\u0631\u06cc \u0628\u0631 \u0628\u062f\u0646 \u062f\u0627\u0631\u062f\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0631\u0648\u063a\u0646 \u0628\u0647 \u0635\u0648\u0631\u062a \u0635\u062d\u06cc\u062d \u062f\u0627\u0631\u0627\u06cc \u0645\u0632\u0627\u06cc\u0627\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0627\u0633\u062a \u0645\u0627\u0646\u0646\u062f: \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0639\u0631\u0648\u0642\u06cc \u0648 \u0633\u0631\u0637\u0627\u0646\u060c \u06a9\u0645\u06a9 \u0628\u0647 \u0639\u0645\u0644 \u0647\u0636\u0645 \u0648 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0645\u0639\u062f\u0647 \u0648 \u0631\u0648\u062f\u0647 \u0647\u0627 \u0648&#8230;<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-63259b9933eb1\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0628\u0631\u0627\u06cc \u062a\u0648\u0644\u06cc\u062f \u0631\u0648\u063a\u0646 \u0646\u0628\u0627\u062a\u06cc \u062e\u0627\u0646\u06af\u06cc \u0627\u0632 \u0686\u0647 \u062f\u0633\u062a\u06af\u0627\u0647\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0645\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u062f\u0633\u062a\u06af\u0627\u0647 \u0631\u0648\u063a\u0646 \u06af\u06cc\u0631\u06cc \u0631\u0648\u0645\u06cc\u0632\u06cc \u0648 \u062e\u0627\u0646\u06af\u06cc<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-63259b9933eb2\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0628\u0631\u0627\u06cc \u062e\u0631\u06cc\u062f \u062f\u0633\u062a\u06af\u0627\u0647 \u0631\u0648\u063a\u0646 \u06af\u06cc\u0631\u06cc \u0631\u0648\u0645\u06cc\u0632\u06cc \u0686\u06a9\u0627\u0631 \u06a9\u0646\u0645\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0631\u0627\u06cc \u062e\u0631\u06cc\u062f \u0627\u0646\u0648\u0627\u0639 \u0627\u06cc\u0646 \u062f\u0633\u062a\u06af\u0627\u0647 \u0628\u0647 <strong>\u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0622\u06cc \u0641\u0648\u062f\u0632<\/strong> \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f.         <\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0645\u0632\u06cc\u062a \u0645\u0635\u0631\u0641 \u0631\u0648\u063a\u0646 \u0646\u0628\u0627\u062a\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0627\u0646\u0633\u0627\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 8 \u0645\u0648\u0631\u062f \u0627\u0632 \u0645\u0632\u06cc\u062a \u0647\u0627\u06cc \u0645\u0635\u0631\u0641 \u0631\u0648\u063a\u0646 \u0646\u0628\u0627\u062a\u06cc \u0631\u0627 \u06a9\u0647 \u0628\u0631\u0627\u0633\u0627\u0633 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0639\u0644\u0645\u06cc \u0645\u0634\u062e\u0635 \u0634\u062f\u0647 \u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u062e\u0648\u0627\u0646\u0646\u062f\u06af\u0627\u0646 \u0645\u062d\u062a\u0631\u0645 &#8230;<\/p>\n","protected":false},"author":3,"featured_media":4045,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","spc_primary_category":0},"categories":[68],"tags":[],"class_list":["post-4043","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edible-oils"],"_links":{"self":[{"href":"https:\/\/ifoods.ir\/blog\/wp-json\/wp\/v2\/posts\/4043","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ifoods.ir\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ifoods.ir\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ifoods.ir\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ifoods.ir\/blog\/wp-json\/wp\/v2\/comments?post=4043"}],"version-history":[{"count":0,"href":"https:\/\/ifoods.ir\/blog\/wp-json\/wp\/v2\/posts\/4043\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ifoods.ir\/blog\/wp-json\/wp\/v2\/media\/4045"}],"wp:attachment":[{"href":"https:\/\/ifoods.ir\/blog\/wp-json\/wp\/v2\/media?parent=4043"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ifoods.ir\/blog\/wp-json\/wp\/v2\/categories?post=4043"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ifoods.ir\/blog\/wp-json\/wp\/v2\/tags?post=4043"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}